Breakfast Shake

Ingredients and Preparation

Put in blender:

• ½ cup Protein powder
• 2 Tbls Flax seed meal
• 2 Tbls Oat bran (fine)
• ½ cup buttermilk
• 1½ cup yogurt
• 1 apple, cored and chunked
• 1 orange
• 1 banana
• 1 more fruit equivalent (optional)

make smooth

Notes

• Serves 2
• All ingredients fresh as can be and organic
• Make sure no GMO soy in first ingredient
• Joy thins the yogurt remaining in the container after the first use with buttermilk
• Any fruits or berries in season (or high quality frozen) may be added

-- FloydPerryThistle - 31 Dec 2005
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